In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH there is 648 µg of Folic acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH are listed below.

Water	2.5 g	2.5	g
Energy (calorie)	396 kcal	396	kcal
Energy (joule)	1657 kJ	1657	kJ
Protein	4.19 g	4.19	g
Total lipid (fat)	4.17 g	4.17	g
Ash	2.59 g	2.59	g
Carbohydrate, by difference	86.55 g	86.55	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	41.66 g	41.66	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	30 mg	30	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	75 mg	75	mg
Potassium, K	109 mg	109	mg
Sodium, Na	633 mg	633	mg
Zinc, Zn	12.5 mg	12.5	mg
Copper, Cu	0.12 mg	0.12	mg
Selenium, Se	8 µg	8	µg
Vitamin C, total ascorbic acid	20 mg	20	mg
Thiamin	1.25 mg	1.25	mg
Riboflavin	1.41 mg	1.41	mg
Niacin	16.67 mg	16.67	mg
Vitamin B-6	1.66 mg	1.66	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5 µg	5	µg
Vitamin B-12, added	5 µg	5	µg
Vitamin A, RAE	83 µg	83	µg
Vitamin A, IU	1667 IU	1667	IU
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin D (D2 + D3)	3.3 µg	3.3	µg
Vitamin D3 (cholecalciferol)	3.3 µg	3.3	µg
Vitamin D	133 IU	133	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.214 g	1.214	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	0.722 g	0.722	g
18:0 octadecanoic, stearic fatty acid	0.427 g	0.427	g
Fatty acids, total monounsaturated	1.274 g	1.274	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	1.271 g	1.271	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.996 g	0.996	g
18:2 undifferentiated	0.949 g	0.949	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.032	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH